It's easy to cook salmon! Follow these steps for a delicious healthy meal in minutes.
Sautéed & pan seared
- Brush both sides of fish with oil or butter
- Season salmon as desired
- Heat in a pan over medium high heat
- Cook for 6-8 minutes
Roasting and Broiling
- Preheat oven to 450°F
- Brush both sides of fish with oil or butter
- Season salmon as desired
- Cook for 8-10 minutes
Poaching
- Simmer water in a large pan
- Turn off heat and add fish skin side down
- Liquid should cover fish completely
- Cover the pan tightly and return to a light simmer
- Cook for 4-6 minutes
Grilling
- Thoroughly clean and preheat grill
- Oil both the grill and fish to prevent sticking
- Marinate or season and place on grill
